Welcome to our practice

A herniated disc can turn your life upside down overnight. It is one of the most common causes of back pain and most frequently affects the lumbar spine, although the cervical and thoracic spine can also be affected. Typical symptoms include severe pain, often radiating into the arms or legs, numbness, tingling, muscle tension, and inflammatory reactions affecting the nerves or surrounding tissue. However, chiropractic care may help you regain mobility and improve your quality of life. A herniated disc can be frightening, but there is hope! Many patients report positive experiences with chiropractic treatment. In our talk, we will introduce proven approaches to pain relief and supporting the healing process. Let’s work together to improve your spinal health! A herniated disc can really throw you off balance. But don’t worry: we have extensive experience in this field and treat patients with this diagnosis every day. The best part? More than 90% of patients with a herniated disc can be successfully treated with conservative, non-surgical methods! In our free talk, our experienced chiropractor, Efe Gökpinar, will discuss the role chiropractic care can play in managing a herniated disc. He will explain how chiropractic care may help and why chiropractic adjustments of the spine may be beneficial. You will also receive valuable tips on what you can do yourself to support your health and help prevent future problems. During the talk, you will have the opportunity to ask any questions you may have about herniated discs and learn directly from our expert. The online talk is free of charge, whether you are already a patient at our practice or not. Register now to reserve your spot. We look forward to seeing you! !

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Getting a good night's sleep is essential for your health! In this talk, we’ll share practical tips on how to sleep in a way that supports your back. Find out how to make the most of your mattress and pillows to help prevent back pain. From a chiropractor’s perspective, sleeping in a back-friendly position is essential for several reasons. First and foremost, sleep is when your body regenerates and repairs itself. Sleeping in an unfavorable position can lead to muscle tension and poor posture, negatively affecting your spine. An improper sleeping position can interfere with the natural curves of your spine and cause pain. Imagine spending every night in a position that puts pressure on your nerves and muscles. This can lead not only to immediate discomfort but potentially to longer-term problems as well. A back-friendly sleeping position helps support your spine properly, allowing the structures in your body to work together in harmony. In addition, the quality of your sleep directly affects your overall well-being. When you sleep well, you are more productive during the day, have more energy, and are better equipped to cope with stress. By paying attention to a spine-friendly sleeping position, you are actively investing in your health and quality of life. Remember: your body is your most valuable asset! Pay attention to how you sleep — it’s worth it! In our talk, “Back-Friendly Sleeping,” our experienced chiropractor, Efe Gökpinar, will explore this topic in greater depth. He will share practical tips on how to position your body optimally in bed, discuss healthy sleep habits, and answer your questions. Give your musculoskeletal system the restorative sleep it deserves! The online talk is free of charge, whether you are already a patient at our practice or not. Register now to reserve your spot. We look forward to seeing you!

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Osteoarthritis affects many people and often leads to pain and restricted mobility. However, there are ways to improve your quality of life. In our talk, you’ll learn how chiropractic care may help manage symptoms, improve joint mobility, and support your overall well-being. Our experienced chiropractor, Efe Gökpinar, will explain what happens in the body when osteoarthritis develops, the factors that contribute to the condition, and how targeted chiropractic care may help improve mobility and reduce pain. You’ll gain valuable insights into how you can support your joint health in everyday life and which measures may be beneficial for prevention and symptom management. After the talk, you’ll have the opportunity to ask our expert your individual questions and receive practical advice you can put into action. Take this opportunity to learn more about the chiropractic approach to osteoarthritis and discover ways to stay active and maintain your quality of life while living with the condition. The online talk is free of charge, whether you are already a patient at our practice or not. Register now to reserve your spot. We look forward to seeing you

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Many people experience relief from headaches following chiropractic treatment. In our talk, you’ll learn which techniques may help relieve headaches and improve your quality of life. Let’s explore ways to help reduce your symptoms together! Do you frequently suffer from headaches or migraines? Chiropractic care may offer a supportive approach to managing your symptoms. In this informative talk, we’ll explore the different types of headaches and their most common causes. We’ll explain why chiropractic care may be an option worth considering when addressing headaches. We’ll discuss the holistic approach of chiropractic care, which aims to identify and address underlying factors that may contribute to symptoms such as headaches. You’ll learn not only how chiropractic care may help, but also what you can do yourself to support your well-being. Register now to learn more about the potential role of chiropractic care in managing headaches and migraines. Take this opportunity to ask questions and learn directly from our expert. The online talk is free of charge, whether you are already a patient at our practice or not. Register now to reserve your spot. We look forward to seeing you!

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Are you suffering from back pain? We welcome all your questions! In our talk, we’ll explore different approaches to relieving back pain. Let’s work together to find a solution that works for you! Some of the most common causes of back pain include herniated discs, osteoarthritis, and biomechanical dysfunctions, such as restricted spinal movement and muscle tension. These issues are often associated with everyday physical strain and stress. We treat patients with these complaints every day. Our experience shows that chiropractic care can help relieve back pain and improve mobility, sometimes in a short period of time. In our free talk, our experienced chiropractor, Efe Gökpinar, will explain the possible causes of back pain, what happens in the body, how chiropractic care may help improve symptoms and support recovery, and what you can do in your everyday life to aid your recovery and help prevent future problems. Register now to learn more about the potential role of chiropractic care in managing back pain. Take this opportunity to ask questions and learn directly from our expert. The online talk is free of charge, whether you are already a patient at our practice or not. Register now to reserve your spot. We look forward to seeing you!

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Die Sicherheit von Schwangeren und Babys hat für uns oberste Priorität. In diesem Vortrag erfährst du, wie chiropraktische Behandlungen sanft und effektiv helfen können. Wir beantworten deine Fragen und klären alle Bedenken, die du möglicherweise hast.

Chiropraktik ist eine sanfte Behandlungsmethode für Babys und Schwangere, um Beschwerden zu behandeln und vorzubeugen.

In der Schwangerschaft verändert sich die Körperstatik und Beschwerden sind keine Seltenheit. Auch die Geburt wirkt mit starken Kräften auf das Kind und es kann zu Wirbel- und Gelenkverschiebungen kommen, die die Entwicklung des Kindes nachhaltig stören können.

Seit vielen Jahren arbeiten wir eng mit Hebammen zusammen. Unsere Erfahrung zeigt: Über 90% unserer kleinen Patienten kann mit Chiropraktik geholfen werden.

In unserem Vortrag "Chiropraktik für Schwangere und Babys" erklärt unser erfahrener Chiropraktor, Efe Gökpinar, warum Chiropraktik eine sichere Behandlungsmethode ist, wie Chiropraktik wirkt, weshalb Prävention für Babys und Schwangere wichtig ist und welche Auswirkungen es haben kann, wenn Fehlstellungen nicht behoben werden. Zudem erfährst du, warum Chiropraktik zu empfehlen ist, um sich auf die Geburt vorzubereiten und wie du als Elternteil erkennen kannst, ob dein Kind chiropraktische Hilfe benötigt.

Der Online-Vortrag ist kostenfrei – egal ob du bereits Patient bei uns bist oder nicht. Melde dich jetzt an und sichere dir deinen Platz. Wir freuen uns auf dich!

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Imagine how your neck feels when it is constantly under strain. Tech neck has become a common problem in our digital world. In this talk, you’ll learn how to counteract these symptoms and which exercises can help relieve tension in your neck. In today’s digital world, we spend more and more time in front of screens, whether on smartphones, tablets, or laptops. One common consequence is tech neck, a forward-head posture accompanied by rounding of the upper back, often caused by repeatedly tilting the head forward while looking at a screen. The average human head weighs around 5 kg (11 lbs). However, when the head is tilted forward at an angle of 60 degrees, the load on the cervical spine can increase to as much as 27 kg (60 lbs). This prolonged posture can place excessive strain on the neck muscles, leading to tension, muscle imbalances, and potentially contributing to long-term spinal problems. Without appropriate intervention, tech neck can contribute to persistent discomfort and postural changes. Prevention and targeted corrective measures are therefore important for maintaining a healthy spine. In our approximately 45-minute online talk, chiropractor Julian Bartnick will explain how chiropractic care may help address the effects of tech neck and what you can do yourself to prevent or reduce these problems at an early stage. He will also share effective exercises to help you maintain healthy posture over the long term. The online talk is free of charge, whether you are already a patient at our practice or not. Register now to reserve your spot. We look forward to seeing you!!

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